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Mondays from 1pm - 2pm:
16 Jan, 23 Jan, 30 Jan & 6 Feb: Yoga & Meditation.
20 Feb: walking meditation.
Woodland Beginner Yoga & Meditation Block course for adults who are new or would like to refresh their Yoga & Meditation practice. This connection with nature has been shown to have a strong link to good levels of mental well being and this course will give you techniques and exercises you can also do at home to help de-stress and feel more relaxed and at one with your environment.
| Season (6 Feb 2023) | ||
|---|---|---|
| Day | Times | |
| Monday | 13:00 | - 14:00 |
| Season (20 Feb 2023) | ||
|---|---|---|
| Day | Times | |
| Monday | 13:00 | - 14:00 |
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